A mindfulness centred approach to wellbeing- helping with anxiety, stress management, emotional resilience and promoting positive change regarding your physical and mental wellbeing.
As we can run on autopilot it is helpful to take time to stop, to be present and check in with ourselves both physically and emotionally.
Mindfulness helps us to to regulate our emotions, worry and stress, gain focus, improve our listening skills and become appreciative in our daily lives. This not only is a great benefit to ourselves but to other people around us whether at work or in our personal lives.
I am a certified Mindfulness teacher and certified Wellbeing coach. I was first introduced to mindfulness around 8 years ago when I was going through a challenging pregnancy.
Practicing mindfulness for even a few minutes a day really helped me to calm my worries by bringing my attention to what was happening right now.
This made it easier to take one day at a time so that my anxieties were less consuming and overwhelming. Over the years I have developed my practice and gone on to train extensively in mindfulness and wellbeing.
Qualifications
Level 4 Integrating Mindfulness and Compassion with Mindfulness UK (accredited by cpcab).
MBSR (Mindfulness Based Stress Reduction teacher training programme (Mindfulness Uk).
Teaching in the Workplace (Oxford Mindfulness Foundation).
Raw Horizon Academy – Wellbeing Coach Training. Accredited by The Association for Coaching & NHS Personalised Care Institute.
MISP (Mindfulness in Schools Project) to teach two different programmes ( DOTS and PAWS B) in Primary Schools.
I am a registered BAMBA teacher (British Association of Mindfulness Based Approaches) and adhere to their good practice guidelines.
Would you like to learn to be more present, cope better with daily stressors, manage feelings of worry or find ways to quieten a busy mind? Perhaps you have a particular goal in relation to your physical or emotional health which you are struggling to stick with.
Contact me for a complimentary 15 minute chat and we will discuss how I can help and which programme will suit you best.
An introductory programme, great for those wishing to feel more centered, calm and develop resilience.
In this programme you will learn ways to :
Build emotional resilience
Challenge negative thought patterns
Reduce stress
Calm your nervous system
Build a regular meditation practice
Develop mindful and self-compassion habits
Includes:
5 x 1 hr weekly sessions
Meditation recordings
Reflection exercises
An extensive, evidence-based and recognised mindfulness course for those wishing to reduce and manage stress, live more mindfully and create lasting change regarding their emotional health.
In this programme you will learn ways to:
Build inner resilience
Reduce stress
Learn to respond rather than react in difficult situations
Calm your nervous system
Develop a solid meditation practice
Improve focus
Improve communication
Includes:
8 x 1 hr weekly sessions
3hr retreat
Meditation recordings
Reflection exercises
This program is great for those who are struggling to prioritize their wellbeing, stick with healthy habits and would like to feel more calm centered and energised. It integrates mindful living, mindfulness meditation and at the same time helps you develop personal wellbeing goals in order to build healthier habits in relation to your physical and emotional health.
In this programme you will learn ways to:
Build inner resilience
Gain motivation
Feel more energised
Create and maintain healthier habits
Reduce stress
Calm your nervous system
Develop a mindfulness practice that fits with your lifestyle and personal preference
Includes:
12 x 1 hr sessions
Meditation recordings
Accountability check ins via email
Reflection exercises
This is an evidence based 8-week mindfulness programme created by the pioneer of bringing mindfulness to the western world Jon Kabat-Zinn.
Each Session is 2 hours long and you will be given meditation recordings in between sessions for you to practice at home. You will also be invited to attend an optional half day retreat. Course start dates to be confirmed:
£195
Max 12 participants
Dates for MBSR (Online)
Mondays 10am-12pm
22nd January – 18th March (excl. 12th Feb) . Optional half day retreat 25th March.
If you would like to set up your own group, either in person or online, please be in touch.
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